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Meagan Stevenson

A Little Bit of Yoga An Introduction to Postures and Practice

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Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health. It can calm, strengthen, increase flexibility, and improve mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses ― including "Downward Facing Dog," "Warrior," and "Tree" ― and advice on incorporating them into a daily exercise program.