These can be used: To mark the beginning and end of a meditation session. You can ring your bell a couple of times to introduce ritual and ceremony into your practice. To clear your space. A bell can create an atmosphere of purity and inspire deeper meditation. Some people believe that the sound of a meditation bell wards off negative energies. As an object of meditation. For an alternative to concentrating on the breath during sitting meditation, you can use the beautiful sound of the meditation bell to help keep your mind centred.
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