Heart Chakra Healing
Heart Chakra Healing – Opening the Portal of Love
The Heart Chakra (Anahata) is the energetic centre of love, compassion and emotional balance.
When our heart chakra is open we feel connected to others and to ourselves.
When it becomes blocked we may experience:
• Emotional pain
• Difficulty trusting
• Fear of vulnerability
Healing the heart chakra allows love to flow again.
Simple Heart Chakra Ritual
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Sit quietly with a Rose Quartz crystal
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Place your hand over your heart
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Breathe deeply for several minutes
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Repeat the affirmation:
I am worthy of love. My heart is open and safe.
The heart chakra teaches us that love is both our greatest strength and greatest healer.
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